Weigh In record (no journal entry) for 14 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2483 kcal
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Fat: 60.28g | Prot: 243.61g | Carbs: 235.03g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Conad Sapori e Dintorni Prosciutto Crudo di Parma, Conad Tartare Bovino, Sweet Chili Sweet Chili , Scotti Mais senza con 3 Legumi. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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steady weight
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EnricoRuvo's Weight History
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