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Pete Za
Journal
06 Apr 14
Pete Za's Journal, 06 Apr 14
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Weigh In record (no journal entry) for 06 April 2014
122.9 kg
Lost so far:
5.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2014:
1366 kcal
Fat: 69.55g | Prot: 72.82g | Carbs: 111.96g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Philadelphia Original Cream Cheese, Spinach.
Lunch:
Dunkin' Donuts Pumpkin Spice Iced Coffee (Large).
Dinner:
Polar Seltzer with Lime, Giant Food Boneless Skinless Chicken Breasts.
more...
5124 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Pete Za's Weight History
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