Weigh In record (no journal entry) for 14 October 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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574 kcal
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Fat: 20.81g | Prot: 33.49g | Carbs: 61.32g.
Breakfast: Блины с Творогом, Просто Мёд , Овсяная Каша на Воде, Ростагроэкспорт Сырок. Snacks/Other: Фермерское Подворье Творожная Запеканка. more...
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steady weight
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