Weigh In record (no journal entry) for 06 April 2014
|
100.3 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 50.86g | Prot: 53.87g | Carbs: 310.78g.
Breakfast: Twinings Earl Grey Tea, Water, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chiquita Banana. Lunch: stroganoff, Mountain Dew Mountain Dew (12 oz Can). Dinner: Sweet Ham and Beans, cornbread, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Chocolate Chip Cookie, Water, Cuties Mandarin Orange. more...
|
|
3585 kcal
|
Exercise:
Resting - 31 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 44 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 0.6 kg a Week
|
|
sarah121haras's Weight History
|