Weigh In record (no journal entry) for 14 October 2021
|
127.8 kg
Lost so far: 5.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1482 kcal
|
Fat: 67.91g | Prot: 144.03g | Carbs: 70.70g.
Lunch: Heidelbeeren, Möhren, Weight Watchers Frisches French Dressing, K-Classic Thunfisch in Eigenem Saft , Ja! Gouda Gerieben 48%, Gekochtes Ei, Lidl Eisberg-Salat-Mix. Dinner: Pflanzenöl, Lidl Gemüsezwiebel, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Harzer Harzer Käse, Lätta Halbfettmargarine, Dinkelbrot. more...
|
|
3516 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anke0804's Weight History
|