Weigh In record (no journal entry) for 14 October 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1029 kcal
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Fat: 35.69g | Prot: 101.09g | Carbs: 78.77g.
Breakfast: Quaker Oatmeal, Greenfields Low Fat Milk. Lunch: Dada Ayam, Tempe Rebus. Dinner: Jamur Tiram, Bakso Ayam, Bakso Daging Sapi, Tricks Asian BBQ Baked Crisps, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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cici anisah's Weight History
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