Weigh In record (no journal entry) for 13 October 2021
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56.4 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1473 kcal
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Fat: 50.12g | Prot: 40.27g | Carbs: 220.65g.
Breakfast: Plátano. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Patatas Fritas, Huevo Frito. Snacks/Other: Nestlé Chocapic Nueva Fórmula, Nestlé Chocapic Trocitos, Mandarinas, Plátano, Quaker Galletón Tipo Casero Almendras, Cereal de Trigo (Pre Endulzado), Quaker Galletón Tipo Casero Almendras, Dole Piña Deshidratada. more...
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2439 kcal
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Exercise:
Taekwondo - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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guillykea's Weight History
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