Weigh In record (no journal entry) for 14 October 2021
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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718 kcal
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Fat: 29.33g | Prot: 26.62g | Carbs: 90.99g.
Lunch: Semur Daging, Tahu Goreng, Rempeyek, Nasi Pecel. Snacks/Other: Kue Pukis, Red Bean Mochi Mochi Red Bean. more...
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Losing 0.5 kg a Week
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tjsansan's Weight History
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