Weigh In record (no journal entry) for 14 October 2021
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90.6 kg
Lost so far: 6.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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555 kcal
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Fat: 31.73g | Prot: 49.98g | Carbs: 6.55g.
Breakfast: Петрушка, Помидоры, Имбирь Маринованный, Свежий Ряд Сыр Адыгейский, Жареное Яйцо без Жира. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 4.9 kg a Week
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