Weigh In record (no journal entry) for 14 October 2021
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1390 kcal
|
Fat: 71.14g | Prot: 57.72g | Carbs: 131.68g.
Lunch: Хурма, Рахат Темный Шоколад 80%, Пастилушка Пастила, O'Zera Горький Шоколад 77,7%, Хлеб Дарницкий, Косуля, Борщ с Говядиной. Dinner: Milka Молочный Шоколад, Чай с Молоком, Зимний Салат Вероника , Спагетти с Мясом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|