Weigh In record (no journal entry) for 14 October 2021
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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296 kcal
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Fat: 9.93g | Prot: 20.40g | Carbs: 32.66g.
Breakfast: Ikan Asin, Nasi Putih, Tumis Kacang Panjang dan Tempe. more...
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Losing 4.9 kg a Week
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