Weigh In record (no journal entry) for 14 October 2021
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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489 kcal
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Fat: 18.50g | Prot: 9.37g | Carbs: 65.53g.
Breakfast: Сладости Востока Элизе с Грецким Орехом, Главпродукт Смородина Протертая с Сахаром, Кофе, Сливочное Масло, Мистраль Булгур Отварной. more...
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Losing 1.4 kg a Week
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Irina Artemenko's Weight History
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