Weigh In record (no journal entry) for 11 October 2021
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55.8 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1894 kcal
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Fat: 70.81g | Prot: 159.28g | Carbs: 151.86g.
Breakfast: Mercadona Nuez Natural , Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas, Hacendado Almendra Natural, Avellana Natural, Banano. Lunch: Filete de Pechuga de Pavo, Quinoa Blanca y Roja, Champiñón Entero, Aceite de Oliva Virgen Extra. Dinner: Hacendado Remolacha Agridulce en Rodajas, +Proteínas Mousse Chocolate, Filete de Pechuga de Pavo, Wok de Verduras Asiático. Snacks/Other: Hacendado Almendra Natural, Plátano. more...
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Losing 2.1 kg a Week
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didiblon's Weight History
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