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Rahi_Dec
Journal
13 Oct 21
Rahi_Dec's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
50.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
499 kcal
Fat: 17.55g | Prot: 27.77g | Carbs: 60.41g.
Breakfast:
Ham and Cheese Sandwich , Чудо Чудо Творожок Воздушный Вишня.
Lunch:
Soup.
Dinner:
RED Тёмный Шоколад со Сниженной Калорийностью , Black Bread, Fish.
Snacks/Other:
Grapes.
more...
1447 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Rahi_Dec's Weight History
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