Weigh In record (no journal entry) for 13 October 2021
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66.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1631 kcal
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Fat: 78.22g | Prot: 60.62g | Carbs: 172.68g.
Breakfast: Nutella Nutella, Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato , Avena, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Ricotta Salata. Dinner: Formaggio di Capra (Morbido), Uovo, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Bahlsen Choco Leibniz al Latte, Bahlsen Messino. more...
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Losing 0.2 kg a Week
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cicciodila's Weight History
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