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Alenadel
Journal
13 Oct 21
Alenadel's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
73 kg
Lost so far:
0.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1139 kcal
Fat: 47.96g | Prot: 79.82g | Carbs: 97.64g.
Breakfast:
Бутерброд с Сыром, Банан, Овсяная Каша на Воде.
Lunch:
Огурец (с Кожурой), Мясновъ Запечённая Голень Индейки по-Домашнему, Запеченный Картофель.
Dinner:
Овощи Гриль, Куриные Голени с Кожей.
more...
2162 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Alenadel's Weight History
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