Weigh In record (no journal entry) for 13 October 2021
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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547 kcal
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Fat: 32.80g | Prot: 48.80g | Carbs: 10.00g.
Dinner: Land O'Lakes Heavy Whipping Cream, Member's Mark Broccoli Normandy, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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Losing 0.7 kg a Week
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wordgiver's Weight History
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