Weigh In record (no journal entry) for 13 October 2021
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86 kg
Lost so far: 14.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1727 kcal
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Fat: 80.95g | Prot: 96.15g | Carbs: 143.29g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Poached Egg, Coffee with Semi-Skimmed Milk. Lunch: USN 100% Whey Protein, Tesco Brazil Nuts, Almonds, Walnuts, Slim-Fast 3-2-1 Banana. Dinner: McVitie's Jaffa Cake Bars, McVitie's Penguin (20g), Tetley Tea with Semi-Skimmed Milk, Sweet Pickle Relish , Sainsbury's Red Onions, Cathedral City Cheddar Cheese, White Bread. Snacks/Other: Oranges . more...
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3428 kcal
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Exercise:
Bathing - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Reading - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 6 hours, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.8 kg a Week
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Adele Hickling's Weight History
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