Weigh In record (no journal entry) for 13 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2021:
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1454 kcal
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Fat: 76.26g | Prot: 123.86g | Carbs: 92.22g.
Breakfast: VICI Krabju Nūjiņas, Alma Grieķu Jogurts, Jaunpils Biezpiens 9%. Lunch: Курица, Iceberg Lettuce (Includes Crisphead Types), Paprika , Maxima Tomāti, ICA Mandeļu Milti, Balticovo Olas. Dinner: Куриное Филе, Radish, Cucumber, Paprika, Maxima Tomāti. Snacks/Other: Alisco Mandeles, Arimex Pekanrieksti, Alpenrose Jogurts Bez Piedevām. more...
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Mazias-lienuks's Weight History
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