Weigh In record (no journal entry) for 13 October 2021
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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775 kcal
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Fat: 23.73g | Prot: 91.14g | Carbs: 60.73g.
Breakfast: Soft Boiled Egg, Gala Apples, Diesel New Zealand Whey Isolate, Quaker Quick Oats. Lunch: Bananas , Cucumber (with Peel) , Pandesal, Cracker Barrel Cheddar Cheese. Dinner: Kirkland Signature Tilapia. more...
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Gaining 0.3 kg a Week
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tdvallada's Weight History
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