Weigh In record (no journal entry) for 13 October 2021
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53.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1098 kcal
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Fat: 51.05g | Prot: 47.84g | Carbs: 120.42g.
Breakfast: Coffee. Lunch: Coleslaw , Honey , Strawberries , Oranges , Great Value Frozen Mixed Berries, Trader Joe's Organic Whole Milk Yogurt. Dinner: Meatless Spaghetti with Tomato Sauce, Which Wich Meatball. Snacks/Other: Kefir. more...
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Gaining 3.2 kg a Week
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