Weigh In record (no journal entry) for 13 October 2021
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116.8 kg
Lost so far: 23.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1339 kcal
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Fat: 54.29g | Prot: 91.45g | Carbs: 121.43g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Sushi with Avocado rolled in Seaweed, Baked or Fried Coated Chicken Thigh Skinless, Panda Express Honey Sesame Chicken Breast, Panda Express Chicken Egg Roll, Pot Sticker, Panda Express Broccoli Beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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Gaining 0.5 kg a Week
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jestellia's Weight History
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