Weigh In record (no journal entry) for 13 October 2021
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43.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1654 kcal
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Fat: 43.94g | Prot: 103.72g | Carbs: 199.30g.
Breakfast: Olio Extra Vergine di Oliva, Zucchero, Prozis Instant Whole Oats Cookies, Appennino Umbro Farro Soffiato, Pesca senza Buccia (Valori Inran), Auchan Cacao Amaro, Sojasun Bifidus Bianco Naturale, Alpro Latte di Mandorle senza Zucchero. Lunch: Amadori Wurstel Pollo e Tacchino, De Lucia Patatine Pre-Cotte. Dinner: De Cecco Spaghetti , Conad Prosciutto Cotto Cubetti, Pecorino (Dpiu) Pecorino Grattugiato di Pecora, Cuor di Malga Ricotta. Snacks/Other: Auchan Cacao Amaro, Prozis Oats Instant & Whole (MOCHACCINO), Sojasun Bifidus Bianco Naturale, Le Naturelle Albume d'uovo da Agricoltura Biologica. more...
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Losing 0.1 kg a Week
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vale2606's Weight History
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