Weigh In record (no journal entry) for 12 October 2021
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1950 kcal
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Fat: 66.05g | Prot: 138.04g | Carbs: 224.92g.
Breakfast: Kerrygold Dubliner Irish Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Silk Pure Almond Milk - Unsweetened Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Mangos , Dole Orange Strawberry Pineapple Juice, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Cello Grated Pecorino Romano, Great Value Crunchy Peanut Butter, Trader Giotto's Organic Marinara Sauce No Salt Added, Air fryer chicken tenders, S&W Organic Black Beans. Snacks/Other: Salt, Fit Crunch Chocolate Peanut Butter, Idaho Spuds Potatoes, Olive Oil. more...
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Gaining 0.6 kg a Week
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marm0ora's Weight History
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