Weigh In record (no journal entry) for 13 October 2021
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116.9 kg
Lost so far: 3.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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614 kcal
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Fat: 21.17g | Prot: 46.03g | Carbs: 59.40g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Uno Kepekli Ekmek. Lunch: Mercimek Çorbası, Doğanay Şalgam Suyu, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Mandalina. more...
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Losing 0.0 kg a Week
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silentandark's Weight History
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