Weigh In record (no journal entry) for 13 October 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1234 kcal
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Fat: 85.41g | Prot: 52.49g | Carbs: 63.87g.
Breakfast: Grapes, Granarolo Cheese Vegetarian Italian, Red Sweet Pepper, Yellow Tomatoes, Boiled Egg. Lunch: Boiled Egg. Dinner: Rimi Bekona Čipsi, Rimi Siera Salāti Ar Ķiplokiem. Snacks/Other: Chewing Gum (Sugared), Nākotne Vistu Aknu Pastēte, Mario Kliju Sausmaizītes , Boiled Egg. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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vika.osipovica's Weight History
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