Weigh In record (no journal entry) for 13 October 2021
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1311 kcal
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Fat: 47.65g | Prot: 82.33g | Carbs: 131.39g.
Breakfast: Mimosa Queijo Flamengo, Nespresso Café Expresso, Alpro Bebida Amêndoa Torrada, Cem Porcento Flocos Finos de Aveia Integral, Banana, Canela, Clara de Ovo Cozida, Ovo Cozido. Lunch: Arroz Branco (Longo, Cozido), PorSi Mistura Asiática, Costeleta de Porco no Forno ou Grelhada. Dinner: Cem Porcento Sementes de Chia, Kiwi, Mimosa Iogurte Natural, Pipocas com Baixo Teor de Gordura (em Óleo). more...
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steady weight
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Sofia.Cruz84's Weight History
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