Weigh In record (no journal entry) for 13 October 2021
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83.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1490 kcal
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Fat: 87.70g | Prot: 32.11g | Carbs: 156.45g.
Breakfast: Петрохлеб Печенье РИО, Сосиска в Тесте. Dinner: Огурец, Кукуруза Вареная, Глобус Баклажаны Жареные с Чесноком, Белый Хлеб. Snacks/Other: Мастер Пироговъ Слойка с Сыром. more...
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Losing 4.2 kg a Week
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longoria22's Weight History
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