Weigh In record (no journal entry) for 13 October 2021
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125.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1714 kcal
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Fat: 39.25g | Prot: 119.30g | Carbs: 213.70g.
Breakfast: Grapefruit (Pink and Red), Soft Boiled Egg, Valio Молочный Напиток, Cucumber, Zamelsons Lasis Mazsalits, Dona Saldskaba Maize. Lunch: Stewed Chicken Breast (Skin Not Eaten), Chicken Broth, Bouillon or Consomme, Leeks , Celery , Melvit Pērļu Grūbas. Dinner: Wasa Original Crisp, Cucumber, Zamelsons Lasis Mazsalits, Honey , Potatoes (Flesh, with Salt, Boiled) . more...
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Losing 5.3 kg a Week
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толстуха!'s Weight History
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