Weigh In record (no journal entry) for 13 October 2021
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74.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1619 kcal
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Fat: 81.52g | Prot: 92.25g | Carbs: 130.37g.
Breakfast: Banan, Łowicz Konfitura z Żółtych Owoców, Piątnica Serek Wiejski. Lunch: Olej Roślinny, Chleb Biały, Ser Gouda, Morliny Szyneczka z Fileta z Indyka, Jajecznica, Wedel Czekolada Mleczna. Dinner: Wedel Czekolada Mleczna, Łowicz Konfitura z Żółtych Owoców, Piątnica Serek Wiejski. more...
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Gaining 0.2 kg a Week
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MariuszW.'s Weight History
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