Weigh In record (no journal entry) for 13 October 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1501 kcal
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Fat: 95.26g | Prot: 97.59g | Carbs: 64.30g.
Breakfast: Carrefour Confiture Rhubarbe , Bjorg Lait d’Amande sans Sucres Ajoutés, Graines de Chia Séchées, Kara Crème de Coco, Oeuf sur le Plat. Lunch: Auchan Chocolat Noir 72% Cacao (2), Graines de Chia Séchées, Bjorg Lait d’Amande sans Sucres Ajoutés, Kara Crème de Coco, Bernard Gaborit Yaourt Vanille, Dia Truite Fumée, Carottes Cuites, Foie de Volaille, Vinaigrette, Poireau Cuit, Olives Vertes. Dinner: Céleri, Tomates Cerises, Huile d'Olive, Le Gaulois Escalope de Dinde. more...
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Gaining 1.4 kg a Week
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