Weigh In record (no journal entry) for 13 October 2021
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1460 kcal
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Fat: 48.23g | Prot: 71.13g | Carbs: 186.94g.
Breakfast: Roma Sari Gandum, Jengkol, Rendang, Nasi Putih. Lunch: Jambu Air, Jengkol, Rendang, Semangka, Melon, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Kentang Goreng, Es Krim Vanila. more...
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Gaining 0.3 kg a Week
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