Weigh In record (no journal entry) for 13 October 2021
|
92.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2338 kcal
|
Fat: 72.57g | Prot: 104.44g | Carbs: 314.69g.
Breakfast: Картофель Фри, Куриные Наггетсы, Ростик'c - KFC Твистер Де Люкс Острый . Lunch: Ашан Сухари из Хлеба. Dinner: Дикси Виноград Кишмиш. Snacks/Other: SOVA Энергетик, Гордость Фермера Уши Свиные. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeniy123321's Weight History
|