Weigh In record (no journal entry) for 13 October 2021
|
68.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1105 kcal
|
Fat: 52.83g | Prot: 60.27g | Carbs: 102.99g.
Lunch: Maçã, Salada de Alface com Vegetais Variados, Ovo Frito, Iglo Hambúrguer de Vaca, Batatas Fritas Caseiras, Continente Presunto 9 Meses de Cura, Sopa de Repolho. Dinner: Terra do Vento Queijo Flamengo , Salada de Alface com Vegetais Variados, Pescada Frita, Continente Presunto 9 Meses de Cura, Maçã. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|