Weigh In record (no journal entry) for 13 October 2021
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68 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1667 kcal
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Fat: 72.76g | Prot: 51.82g | Carbs: 198.07g.
Breakfast: My Roti Roti Isi Coklat. Lunch: So Good Bakso Sapi Kuah. Dinner: Cooked Eggplant (Fat Added in Cooking), Fried Tofu , Egg Omelet . Snacks/Other: My Roti Roti Isi Coklat, My Roti Roti Isi Coklat. more...
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Gaining 0.9 kg a Week
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