Weigh In record (no journal entry) for 05 April 2014
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126.6 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1245 kcal
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Fat: 75.42g | Prot: 128.79g | Carbs: 4.29g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Losing 22.2 kg a Week
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Zazen4Life's Weight History
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