Weigh In record (no journal entry) for 13 October 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1207 kcal
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Fat: 42.73g | Prot: 111.69g | Carbs: 100.19g.
Breakfast: Alpro Almond Milk Original, Alpro Almond Milk Original. Lunch: Banana, Phd Protein Salted Caramel, Strawberries, Blik Makreļtunzivs, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Ostrovit Peanut Butter, Rimi Mozzarella. Dinner: Cos or Romaine Lettuce, Maxima Tomāti, Spilva Salātu Mērce, Nākotne Jubilāra Karbonāde, Jaunpils Spēkavīrs Siers, Kok Gurķi Marinēti, Valio Protein Pudding. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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