Weigh In record (no journal entry) for 13 October 2021
|
55 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1081 kcal
|
Fat: 51.56g | Prot: 45.92g | Carbs: 111.46g.
Lunch: Finna Sambal Terasi Uleg, Diamond Susu UHT Full Cream, Nasi Putih, KFC Paha Atas Extra Crispy, Roma Biskuit Sari Gandum. Dinner: Telur Rebus, Royco Sup Krim Kepiting & Jagung. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
|
|
1548 kcal
|
Exercise:
Sleeping - 2 hours, Resting - 21 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 2.3 kg a Week
|
|
filaintanhn's Weight History
|