Weigh In record (no journal entry) for 13 October 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1095 kcal
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Fat: 40.17g | Prot: 53.76g | Carbs: 138.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Fitmee Spaghetti Konnyaku Saus Carbonara. Dinner: Bawang Bombay Dimasak , ABC Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Buah Pir, ABC Saus Sambal , Carrefour Kencur, Daun Bawang (Loncang), Bawang Bombay, Bawang Merah, Bawang Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Jeruk Keprok (Jeruk Mandarin), Salak. more...
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1746 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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