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bulan kemarin 60,8 kg. terus sering deh makan lovely mealnya gak kontrol eh naiknya 0,4 ons yah itu juga besar yahhhh
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1278 kcal
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Fat: 49.27g | Prot: 65.90g | Carbs: 157.95g.
Breakfast: Tepung Gandum, ABC Sari Kacang Hijau, Kismis, Edamame. Lunch: Tempe Mendoan, Telur, Selada, Cabai Merah atau Rawit, Kecambah, Garam, Javara Coconut Cooking Oil, Keripik Singkong, Nasi Merah. Dinner: Selada, Sambal kacambah, Tempe Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Pepaya, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.0 kg a Week
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