Weigh In record (no journal entry) for 12 October 2021
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100 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2245 kcal
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Fat: 119.24g | Prot: 130.82g | Carbs: 194.36g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk, Tea with Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Black Russian Rye Homestyle Loaf. Dinner: Schneider's, Cheddar Cheese. Snacks/Other: Egg, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Carrots, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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snagproof's Weight History
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