Weigh In record (no journal entry) for 13 October 2021
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1144 kcal
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Fat: 47.96g | Prot: 45.36g | Carbs: 143.42g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Biokul Yogurt, Melon, Buah Naga. Lunch: Telur Rebus, Gado Gado. Dinner: Nasi Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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ayikoyak's Weight History
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