Weigh In record (no journal entry) for 05 April 2014
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.72g | Prot: 89.26g | Carbs: 203.89g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite, Magro (sem Gordura). Lunch: Sorvetes de Chocolate, Couve-Flor, Beterrabas, Brócolis, Salmão no Forno ou Grelhado, Kopenhagen Chocolate Amargo 70% Cacau. Dinner: Bauducco Torrada Integral, President Manteiga com Sal, Estrela do Oriente Ameixa Seca sem Caroço, Morangos, Danone Leite Desnatado Corpus Light, Nestlé Iogurte Desnatado, Sanavita Colágeno Hidrolisado. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Nestlé Iogurte Grego Light, Mamão Papaia, Banana-Maçã, Molico Leite Desnatado, Castanhas-do-Pará, Oxicocos, Ameixa Seca. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophia Prince's Weight History
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