Weigh In record (no journal entry) for 05 October 2021
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1045 kcal
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Fat: 51.59g | Prot: 50.10g | Carbs: 99.93g.
Breakfast: Carlson Рыбий Жир. Lunch: Pinar Сыр Мягкий Labne Light, Хлеб из Цельной Пшеницы, Яблоко, Салат из Помидоров и Огурцов, Курица с Рисом. Dinner: Сметана , Банан, Творог 5%. more...
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Gaining 1.5 kg a Week
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sybery1980's Weight History
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