Weigh In record (no journal entry) for 12 October 2021
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77.8 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1821 kcal
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Fat: 68.55g | Prot: 54.33g | Carbs: 249.84g.
Dinner: Caesar Salad with Romaine, Swiss Chalet Chicken Pot Pie, Fruit Punch (Frozen Concentrate, with Water) . Snacks/Other: No Name Thin Vegetable Crackers , Becel Vegan Margarine, Wonder Texas Toast, Danone Oikos Peach-Mango Greek Yogurt, Post Honey Shreddies, Neilson Dairy 2% Partly Skimmed Milk , Nature Valley Dark Chocolate Trail Mix Granola Bar. more...
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Losing 0.7 kg a Week
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dezzyfox55's Weight History
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