Weigh In record (no journal entry) for 12 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1151 kcal
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Fat: 41.29g | Prot: 35.54g | Carbs: 158.54g.
Lunch: Authentic Asia Pad Thai with Chicken. Dinner: Shrimp Spring Roll, Sum-M Crispy Vegetable Spring Rolls. Snacks/Other: Raisin Cookie, Hawkins Cheezies (28g). more...
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steady weight
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