Weigh In record (no journal entry) for 12 October 2021
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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797 kcal
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Fat: 21.75g | Prot: 51.76g | Carbs: 111.06g.
Breakfast: Bananas , Nutriday Low Fat Flavoured Yoghurt, Apples. Lunch: Niknaks Original Cheese, Daisy Onion Biscuit, The Laughing Cow Light Cheese Wedge. Snacks/Other: Takis Chilli Stokkies, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Adele Benecke's Weight History
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