98lilou's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

57.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1453 kcal

Fat: 49.41g | Prot: 47.56g | Carbs: 198.49g. Lunch: Danone Le Bio au Sucre de Canne. Dinner: Sucre, Danone Fromage Blanc Nature, Marie Lasagnes à la Bolognaise. Snacks/Other: Harry's Brioche Tranchée la Recette Classique , Bjorg Flocons D'Avoine Complets Bio, LU Petit Écolier Chocolat au Lait. more...

2109 kcal

Exercise: Swimming (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 2 hours. more...

Losing 0.7 kg a Week

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