Weigh In record (no journal entry) for 05 April 2014
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113.7 kg
Lost so far: 22.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 26.32g | Prot: 26.95g | Carbs: 26.97g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee, Non-Dairy Extra Rich Creamer. Lunch: Grapefruit, Bistro Turkey and Bacon Cobb Salad. Snacks/Other: Kosher Dill Pickle Halves. more...
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Losing 3.2 kg a Week
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Jackal187's Weight History
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