Cbettencourt's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

100.4 kg Lost so far: 1.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

2093 kcal

Fat: 33.58g | Prot: 23.98g | Carbs: 112.43g. Breakfast: Triunfo Digestive Aveia. Lunch: Sumo de Laranja Natural, Papo Seco, Maionese, Peito de Frango, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Café Expresso. Dinner: Refeição. more...

2973 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Cbettencourt's Journal, 05 Apr 14

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Cbettencourt's Weight History